This site is the culmination of over 20 years of research and experience from being in the fitness industry. Nowadays many people are ditching the Western Medical approach to health and wellness in favor of a more client centered practice. Whether you are overweight, metabolically ill, in serious pain, or just in need of a little self improvement, rest assured your voice will be heard, and your body will be cared for.

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Chris Approved Products

Chris Approved Products

Welcome to my approved products page. If you haven’t read already I have been a coach/physiologist for 20+ years now, which has given me plenty of experience in the supplement game. Supplements are a $30 billion a year industry that is only getting bigger and bigger, and here’s why. While working with the plant manager for a supplement company due to some shoulder pain he was experiencing at the time he started to spill some of his industry secrets to me. It turns out that the FDA is so backed up with doing inspections on supplement facilities that they are 4 years backlogged. What this means is I can start my own supplement company, put whatever I want in the supplements, then sell them for 4 years with a label that says, “These statements have not been identified by the FDA” and make millions of dollars, then close the facility down before the FDA gets there with no consequences at all. He told me this happens all of the time!

Rather than you go and waste money on supplements that don’t work I go ahead and waste mine for you. I test close to 250 supplements a year with my own body, and put the ones that work here, excluding the rest. All I ask is you click the link I provide so Amazon rewards me at no cost to you.

Rest assured every product on this page has been tested for efficacy and will work as prescribed. In some cases I have found the appropriate dose to be higher than normal, or lower than normal and indicate the proper dose. I hope you find this a valuable resource and a product or two enhances your life for the better! -CK

Make The Best Coffee Ever

I didn’t start drinking coffee till I was 28 years old.  I made it through High School, College, and Graduate School without one drop.  Maybe that’s why I wasn’t exactly a pinnacle student.  Most people use coffee as a necessity, I like to use it as a catalyst and a convenience.  

Most people ask what I have for breakfast and when I tell them coffee they just laugh.  If you follow my recipe below however, you’ll understand why.  It’s about 500 calories with ZERO Sugar!  It’s full of protein (collagen), fat (grass fed butter, and coconut milk), caffeine (an appetite suppressant), antioxidants (naturally found in all coffee), and nootropics (brain enhancers).  While most breakfasts put you to sleep, mine supercharges your soul for the remainder of the day!

Your 6-Hour Coffee Recipe!

When done right, this coffee recipe should leave you full for about 6 hours. I usually start consuming mine at 7 am, and don’t eat lunch until 1pm. I want you to seriously consider the quality of the coffee that you consume. If you put something in your body everyday, it need to be void of any toxins or mold to avoid overexposure to such things. I have tested many different coffees and I can assure you they are not all the same. The Kimera Koffee and Upgraded coffee I recommend are the two best in my opinion. I understand the whole ambiance of the coffee shop and the social implications of “going for coffee” and I’m not saying you should stop any of that. If I go out for coffee I bring along my own coconut milk so I’m not consuming the processed fat free coconut milk coffee shops usually serve up. Having said that, going out for coffee is few and far between for me because the coffee that I make at home truly trumps everything else. I enjoy the entire process from beginning to end because I can FEEL the difference in health between my product and theirs. I hope after a few days, you feel the same!

1. Boil water on the stove.

2. Put two tablespoons per 8oz of coffee you plan on consuming in your French press.  I usually make a 16oz coffee every day so this constitutes 4 scoops for me.

3. After water boils, let it cool a second till the water stops bubbling and then pour into French press.  Let it brew for 7 minutes minimum.

4. While coffee is brewing put 2 tablespoons of grass-fed Kerrygold unsalted butter, one to two tablespoons of Brain Octane (or XCT oil), one tablespoon of Native Forest Coconut milk from the can, and one tablespoon of Collagen, or Collagelatin in your Oster glass jar blender. Shake some Ceylon cinnamon in there to taste and also add one teaspoon of the Four Sigmatic mushroom blend.

5. When coffee is done brewing pour in the blender and blend for 20- 30 seconds.

6. Serve in a glass jar, or stainless steel travel mug and ENJOY!

Why Kimera Koffee?
Since coffee is something I put in my body every day without fail I only use what I consider to be the best of the best.  Yes I realize it’s more than $6 a pound, but I like my coffee to be of the highest quality.  

There is a highly noticeable effect on your mental clarity when using this coffee.  I also really enjoy the  chocolaty smell, and the super smooth taste.  I don’t use this coffee everyday so my body and brain does not adapt as quickly to the Nootropics.

Why Upgraded Coffee?
Dave Asprey markets his coffee as being almost free of mycotoxins and tells us that the crash we experience with other coffee’s is due to their high toxin count.  Dave then came under fire from other companies stating that their coffee’s were free from mycotoxins as well so I did a test.

One weekend, I tested 3 different types of coffee and made bulletproof coffee with them and here were my results:

Brand name coffee from my supermarket $9.99 – Good tasting, moderate energy, moderate froth after blending butter and brain octane.

Coffee from nearby gas station $1.09 – Tasted terrible, no energy, little to no froth after blending butter and brain octane.

Upgraded coffee – Very good tasting, lots of energy, and major froth after blending butter and brain octane.

To me, the results were clear and that is why I still buy it to this day.

Why Brain Octane?
People always want to know if this is the same thing as MCT Oil and the answer is no.  While it is derived from coconut oil like MCT oil is, Brain Octane is caprylic acid and actually enhances brain function and is also a potent antifungal that kills Candida cells, as well as restoring your stomach acidity to its normal levels.

I use it on most days, but because it is a catalyst of sorts, I try not to abuse it and become tolerant.  Start off with a teaspoon per day as this stuff is powerful!  

Why Fat Fuel Packets?
This is purely for travel reasons.  I take mine when I go on trips and although it is not the EXACT same as making the real thing, it is a way better substitute than hotel coffee or paying $5 for a cup elsewhere.

Place coffee and mix in a BPA free shaker cup for best results!

Why Bulletproof Collagelatin, Marine Collagen, and Great Lakes Collagen?
Long story short is I held out on using this product because of the cost, and all that did was cost me more pain.  Two days was all it took of using this product and my little aches and pains subsided.  Collagen and gelatin restore plasticity to ligaments, tendons and bones.  Both are largely absent in our diet and these products solve that issue.  Adding it to your coffee makes it super creamy and somewhat addicting.  I switch off between this and Great Lakes collagen and still get great results.

The older you are (35 years +) the more you need this product.

Why Four Sigmatic Mushroom Blend?

Mushrooms kill cancer on contact in a petri dish.  That is not a lie. Now it acts a little differently in the human body, but the medicinal benefits of more mushrooms in your life are can not be dismissed. This blend helps boost cognitive function, immune function, and helps the body adapt to stress. If you do not suffer from any of those, I sure hope that rock you live under is cozy. I primarily use this on days when I write and it helps me focus and formulate my thoughts a lot better. Give it a shot and you’ll probably make it a fixture in your home as I have!

Why Kerrygold Butter?
Kerrygold butter is made from grass fed cows and is the ONLY butter recommended to be used in making Bulletproof coffee.

Why Use a French Press and Buy This Specific Blender?
Plastic is no good for anyone.  When plastic is heated, it will leech into your food or drink.  When plastic is heated and the contents has oils in it, the oils will bind with the plastic even easier.  Because coffee has natural oils in it we want it to touch only glass and metal to keep the plastic out of our body.  This means NO plastic coffee makers, and NO plastic blenders since we are also adding oil and butter to our coffee.  I tracked down a great French press and an all glass/stainless steel blender to side step these issues.

Why Native Forest Coconut Milk?
In my opinion this is the best tasting coconut milk.  I buy it in bulk and use it in my coffee and as a dairy substitute.  Do NOT buy the coconut milk in the cartons in supermarkets, or the coconut creamers.  They are highly processed and manufacturers strip all of the healthy fats out of them, which makes them worthless!

Why Ancient Organics Ghee?
Ghee is an absolutely amazing resource to have in your kitchen at all times.  Not only can you cook with it, but I like to switch off adding it to my coffee from time to time.  The process of making ghee burns off impurities found in butter and may make it a better alternative for those with dairy sensitivities.  This stuff is truly amazing!

Products For A Restful Nights Sleep

For years I thought sleep was just something your body did naturally.  Boy was I wrong.  Some nights I would sleep great, some nights were just OK, and then there were nights that I would toss and turn and wake up 6-8 times with growing irritation.  I exercised, I ate well, I only drank one cup of coffee, and worked between 8-12 hours a day.  Every night I was EXHAUSTED, yet my sleep was highly irregular, so what gives?  It turns out that sleep can be an art form.  And It seems that for the best sleep, you actually should prep your body to sleep, put it in a position to sleep, and actually give it minerals to help it sleep.  Keep reading and you’ll learn all about this below! 

Ease Magnesium
Ease magnesium is one of those life changing products for me.  It turns out we are ALL deficient in magnesium and this deficiency causes interrupted sleep among other things.  I started out with capsules but they stopped working after a couple months.  Then I tried a spray that worked better, but it made me and  anyone I recommended it to itchy.  My research then led me to Ease and I have been a loyal user ever since.  Spray it on sore and achy muscles or joints and be prepared for the most restful nights sleep ever.  Magnesium will help elevate your mood and energy levels too, I can’t stress the necessity of this product for sleep, and overall health and wellness. 

Binaural Beats
Binaural beats works by introducing different frequencies of sound in each ear, thus producing a third frequency detected by your brain which helps to calm it and prepare it for sleep.  They have been around for quite some time now and have been a natural 
remedy to help people suffering from narcolepsy, and for those who want an extra good nights sleep!

Sleep Inducing Mats
Stemming from traditional Chinese medicine, these mats work using acupressure on meridians (a special network of nerves in the body) to help stimulate blood flow and get the body to destress and relax.  The Bulletproof model has really stiff plastic spikes, and the Nayoya has softer plastic spikes for those who are a little more sensitive.   This is a very unique piece of equipment and is not for those seeking a normal relaxation massage.  If you are looking to improve your sleep and decrease back pain in the process this is well worth the low cost and can save you thousands of dollars at the doctor or other Western medicine alternatives!

The benefits of melatonin are too great to list in this small detail.  The main benefit is it being a serious cancer fighter.  The problem is that melatonin is only released during sleep, specifically in a pitch-black room, and not too many of us sleep in that great of darkness.  While supplemental melatonin is not an exact substitute for what we make naturally, it can help get deeper sleep if you are having trouble on the short term.  Don’t take too much, less is more, and do NOT become dependent on this product.  I like to use it when traveling to help adjust to new time zones, or if I had a couple days straight of interrupted sleep (which rarely if at all happens anymore).  One bottle may last you a VERY long time. 

The Earth Pulse and Earthing Sheets
Not too many people are aware that the Earth has an electromagnetic field that our bodies feed off of to help balance our energy.   This technique is aptly called Earthing.  We get the most impulses when we are barefoot on the sand, soil, or in the sea.  Think about how wasted you get from being at the beach, about how good you sleep that night!  The problem with most of us is we are constantly wearing shoes, or in cars which block this energy from being absorbed due to the rubber insulating it.  This is why being barefoot is necessary.  The company Earth Pulse has created a device that mimics the Earth’s electromagnetic field and allows you to absorb these impulses while you sleep!  It’s a bit pricey, but will pay you back dividends in the quality of sleep you get, the enhanced recovery of muscular soreness, and reduced health care costs!    

8 Steps to a PAIN-FREE BACK
Ester Gokhale set out to help cure the world of insidious back pain, and instead enhanced my ability to sleep!  I read this book after reading a fantastic article and being in the health and wellness field decided it would be great for continuing my education.  To my surprise Gokhale describes the reason why most of us sleep restlessly is because we do not put our body in an adequate position to sleep!  I have been using her methods ever since and now feel more rested upon waking, and sleep soundly through the night!  

UDO’s Oil
I’ve come across a couple of people who have hunger problems before and during sleep.  Taking a couple tablespoons of UDO’s oil before bedtime (based on your bodyweight) helps regulate your blood sugar and blunt hunger so you can sleep.  The benefits of this oil do not stop there and are immense.

Bragg’s Apple Cider Vinegar 
As stated on other parts of this site, a sip of Braggs before bed can be a silver bullet of health.  Apple cider vinegar competes with any sugar in your blood stream for your insulin receptors.  This will help regulate your blood sugar and help you sleep.  I take a sip every night no matter what and can not stress the importance of this amazingly nutritional gift.

Immune System Health

It’s the old Host vs. Disease debate.  Are we really getting sick because of a virus, or bacteria that entered our body (disease)?  Or, do we get sick because WE (the host) have created such a toxic atmosphere inside our body that our immune system is spread too thin battling processed food, over caffeination, and alcohol/drug abuse.  

An interesting fact is that some doctors and specialists in the field are actually classifying Cancer as a metabolic disease.  They are in effect saying that it is brought on by the host (you) and what you have been feeding it (your food choices).  This makes perfect sense because food is the greatest drug around.  Imagine what a triple fudge sundae can do to change the chemical makeup of the body as compared to a chicken breast?  Imagine the hormone activation of the sugar, fat and salt combination in the sundae.  Cancer’s #1 fuel is sugar; excessive amounts of caffeine, sugar and alcohol promote an acidic environment that allows any cold virus to thrive.  The food we eat either programs the genes in our body to fight disease, or make friends with it.  

There are very few times my pride as a nutritionist shines through as when I talk about not remembering the last time I had a cold or flu.  I used to be the guy who started sweating as soon as I heard there’s a new bug going around because that usually meant I was going to get it.  My average cold schedule was around 4-5 times a year.  I now have not been sick in over 10 years.

The caveat with these immune system products is efficacy.  How do I really KNOW they are working?  A part of the answer is a boost in energy and well being.  The other part of the answer is well, you don’t.  Since no one is keeping score how many illnesses have been defeated since taking these products, the only score you can count on will be zero, which is hopefully the number of times you continue to get sick.  

The following products are continuously used by myself on a daily, weekly, or monthly basis and cover every aspect of immune health from cell replication, to digestive health, to alkalinity.  They are all very long lasting and relatively inexpensive and I don’t see any reason why someone who truly wants to achieve better health would not want to keep all of these in their arsenal.  Read through the product descriptions below to see which is best for you, and download the free PDF so you know how to optimize your doses!

Why you need Oceans Alive Marine Phytoplankton
Sea life has the ability to absorb the nutrients that the sun and the sea provide.  This phytoplankton is made with the purest ingredients in a lab so we get all of the benefits without ANY of the pollution.  Here is just some of the benefits:

  • Removes oxidative stress
  • Repairs DNA damage
  • Promotes cellular health
  • Promotes liver health
  • Restores crucial neurochemicals for better sleep

My first experience with Oceans Alive I used it as a cleanse taking it three times per day.  The results were astounding.  I had repeated headaches, shifts in mood and energy, some acne, and my bowel movements were significantly increased as my body was eliminating a serious amount of toxins.  After three months (I used 9 bottles) I now just have one serving a day mixed with cold water first thing in the morning and I’m feeling more amazing than I did prior to utilizing this product.   

Why You Need Plant Based Enzymes
The simple fact is that our body produces enzymes to help digest our food.  Raw food needs little to no enzymes, but cooked food needs large amounts which our body willingly will provide at a huge cost though.  That cost is the LENGTH of our life!  Science shows the more enzymes our body has to produce, the shorter our life span will be.  Science also shows that 80% of our immune system resides near the small intestine.  The enzymes will help your immune system focus on defeating disease, rather than poorly digested food.  I take one capsule prior to a cooked food meal, two if I carb load.

Why You Need to Take Vitamin D3 Everyday
We need to forget the fact that our skin makes Vitamin D from the sun.  If you read my book, you’ll know that’s not enough, and Vitamin D actually acts like a hormone in our body.  It’s responsible for telling over 100 gene expressions in your body what to do.  Low levels of Vitamin D harm our soft tissue, our immune system, our heart, and have been shown to increase our risk of cancer.  Taking it provided a huge boost in energy, and what’s more important is the capsules deliver the Vitamin D in coconut oil which helps absorption because Vitamin D is a fat-soluble Vitamin.

Why You Need to Take Apple Cider Vinegar 
My journey to immune system health began with this product, and if there was only one product I could take with me on a deserted island, this would be it.  Fermented foods are natures antibiotics, and I highly recommend utilizing them with every meal.  It’s pure, it’s fermented, it’s as close to a silver bullet for health as you can get.  Don’t be fooled by imitators, Bragg’s is the originator and the only one I trust.  Download the PDF at the top of this page to learn how to properly use this product!

Why You Should Be Taking Silver Daily
After an interesting article that came across my desk I decided to look into colloidal silver and give it a try.  The history of it is interesting.  Silver was used for many things a long time ago, from cleansing dirty water in a well, to keeping fresh milk from spoiling.  The problem was that if you consumed too much, your skin would turn blue and this was irreversible.  The FDA deemed it dangerous, then doctors stopped prescribing it, and POOF!  It vanished.  

Enter the age of nano technology.  Colloidal silver products are back and better than ever.  The silver I recommend has a particle size of .8 nanometers which ensures absorption AND elimination.  No blue skin here.  

Silver is LETHAL to harmful bacteria and viruses, yet leaves healthy cells and tissue alone.  It does this by binding to sulfur on bacteria cell walls rendering the bacteria unable to feed itself.  Silver essentially starves these harmful organisms and they die without affecting our health.  That was enough information for me to religiously take it every day! Sovereign Silver is my go to, and you can find it at Whole Foods, or by clicking the link below.

Why Dr. Gundry’s Products?

There are people with an agenda and people on a mission. I feel those with an agenda are subjective, while those on a mission are objective. Dr. Steven Gundry is a man with a mission. His research is objective and he only wants the very best version of yourself to be available to those around you. His line of products are second to none when it comes to boosting the immune system and you will notice an incredible difference in how you think, act, and feel when taking them. He only uses the purest of ingredients and everything is lectin, and gluten free !

Why Hepatoven?

I have so many people tell me about these amazingly complicated liver cleanses.  Eat this, boil that, juice till your head fall off, the drink olive oil till your bowels fall out.  I have gotten amazing liver cleanse results from these hepatoven pills and I’m sure you will too. Simple, easy to take, and very effective!


Why A Prebiotic?

Prebiotic’s are a concentration of your own healthy gut bacteria.  Probiotics on the other hand are just a concentration of healthy gut bacteria.  This is why I choose prebiotic’s overtime because they are more targeted to help your own digestive system!

Home Products

Not only is the quality of what we put in our body important, but also what we put ON our body.  Our skin is the largest organ we have and will absorb EVERYTHING if given a chance.  Due to that fact, I limit the amount of plastic I eat and drink from, and I also limit the amount of toxins in my toiletries.  Keep reading to get a clearer picture of what I’m talking about. 

Dr. Bronner’s
Anything made by this company has nothing but your utmost health in mind when it is being produced.  Their soaps can be used as an all in one to clean anything from your car to your clothes to your beautiful head of hair.  They use only oils so there are no perfumes or harsh abrasives and every product smells amazing.  I have been searching for a long time for fluoride free natural toothpaste that didn’t taste horrible and Dr. Bronner’s did it!

Primal Paste
Ever wonder what aluminum and zinc are doing in your deodorant?  I did a long time ago, and so did some other companies.  I have tried a lot of organic/natural deodorant and they all smell great going on, but TERRIBLE as I started to sweat!  Primal paste makes an amazing product. They contain no harsh chemicals and one application lasts all day.  Heads up though, if you buy the deodorant in a jar, be prepared to use your finger to apply it!  

Herbal Choice Mari Organic Hair Spray
Hair spray is another common toiletry that we take for granted when we think of chemical additives.  I always thought hair spray had to be chemicals in order for it to work.  This product totally proved me wrong.  It even comes in a glass jar!  I gave it a shot based off of the reviews and even though I don’t use hair spray every day, this stuff never lets me down and put me at ease when I do use it.    

Dryer balls
These wool dryer balls eliminate the need for chemically perfumed dryer sheets.  They also dry your clothes fast which will save you time and money if you’re using a commercial dryer.  These little guys are amazing and provide an easy, healthy option for those wanting to switch. If you have or use essential oils, you can infuse the wool balls with them to make your clothes smell amazing!

BmBu Natural Tooth Brush
Ever think about the plastic in your tooth brush being a problem?  Me neither until I saw these natural wonders!  Ok, it may be a little over the top, but the cost is low and they feel really cool. Anywhere I can eliminate plastic in my life I am doing it.

Glass Drinking Jars
Do me a favor.  Grab all of your plastic drinking cups, especially the ones you drink hot beverages out of and throw them in the garbage!  BPA is not a mystery anymore, we know the hazards of it and we need to eliminate it from our kitchens.  Water tastes so much better in a glass jar too!


While these products are not absolutely necessary to promote health, they can enhance it, and I do take them personally from time to time.

Activated Charcoal

Having a cheat meal? Stomach not feeling good after a night of drinking?  Take some activated charcoal!  Activated charcoal is an adsorptive product meaning it actually seeks out toxins in your body to bind to and pass out of the body. 5-8 capsules when you’re not feeling like yourself will help tremendously.

Although they seem similar, these are not the same as plant based enzymes.  Probiotics contain billions of tiny “good” bacteria to help your digestive system function to the best of its ability.  I buy a bottle once every four months and use as directed.  Be careful, as more is not better with these and over consumption can lead to gas, bloating, and diarrhea!

If you read the book, you already know about this product.  Curcumin is a natural anti-inflammatory and also extreme cancer fighter.  1500 mg before bed will help you to get headed in the right direction!

Not all cinnamon is created equal.  Saigon cinnamon is  sweeter and is known to bind to insulin receptors thus controlling your blood sugar naturally.  I add this to my coffee sometimes and it is amazing!  I will also add this to any sweet potato dish I make.

I gave soda up for lent when I was 16 and drank it maybe 5 times since then.  Ever since that time I have been looking for a healthy alternative to soda.  Enter KOMBUCHA!  Kombucha is fermented tea that is created by brewing a scoby mushroom with sugar. The scoby eats the included sugar, along with nutrients in the tea, producing acids, enzymes, amino acids, polyphenols, and a light carbonation.  If you read the book, you’ll know all the benefits fermented products provide for us and why I recommend them.  I drink at least 3 Kombucha’s a week and it keeps me feeling amazing.  If you’re a prime member, you can get it delivered to your door for $2 a bottle.  They typically sell for $3.69 or higher in the store! 

Kombucha Home Brew Kit
If you love the taste of Kombucha then it’s time you start making your own!  I have been making my own for over 6 months now and it is an amazing feeling.  In my opinion it tastes better than the store bought Kombucha and there is a certain amount of pride that goes into making your own, not to mention the reduced cost as well!  Don’t be scared, it’s a super easy process and this kit will make the process fail safe.  You can also add ginger, or any fruit you like to make tons of other flavors.  All it takes is patience!

Another fermented product, Kefir is a great alternative to Kombucha if you choose.  Kefir is made by fermenting milk grains and have a load of benefits including, but not limited to:

  • Boosting Immunity
  • Healing Inflammatory Bowel Disease
  • Building Bone Density
  • Fighting Allergies
  • Improves Lactose Digestion
  • Kills Candida
  • Supports Detoxification

Once again you can purchase Kefir already made in the store however, I recommend making your own.  This kit easily gets you started and you’ll never look back!

Alkaline Water Filters
Acidity in the human body produces disease.  The top three producers of acidity are alcohol, sugar, and caffeine.  Water is the basis of life and is something we all consume very very frequently.  I advocate drinking tap water mostly due to the dangers of plastic bottles, AND the fact that there is no filtration or regulation of bottled water.  Modern alkaline water filters can cost $1000 or more and require professional installation.  Lately manufacturers have been producing smaller, more personable and travel friendly alternatives.  Alkaline water tastes better and will definitely improve your health in the short term but should not be used all day every day.  I drink alkaline water for one full week, then take 3 weeks off.  For a great article dissecting alkaline water’s benefits, and dangers CHECK THIS OUT.

Systemic enzymes have just started to hit the scene in the last couple of years and it’s unfortunate how many people don’t know about them.  If you read the book you’ll remember how I talk about digestive enzymes and how they help break down your food if taken before a meal.  Systemic enzymes are taken BETWEEN meals so they don’t get caught up digesting food and quickly enter the blood stream where they make their way to the tissues and assist in intelligent and adaptive healing.  Here is just a short list of what they can do:

  • Reduced systemic inflammation for: Increased heart health, cancer and disease prevention and recovery, Alzheimer’s prevention, fibromyalgia and chronic fatigue relief, and more.
  • Cleanses the blood of debris.
  • Breaking down and removes circulating immune complexes.
  • Dissolving fibrin in the blood, reducing the risk of clots.
  • Dissolving fibrin in arterial plaque, thus leading to the breakup of arterial plaque.
  • Eliminating the risk of DVT (Deep Vein Thrombosis) when flying.
  • Boosting the immune system.
  • Killing bacteria, viruses, and other invading pathogens.
  • Improved circulation.
  • Eliminating CICs
  • Eliminating autoimmune diseases.
  • Reduced risk of and response to food and pollen allergies.
  • Accelerated recovery from sprains, strains, fractures, bruises, contusions,
    and surgery.
  • Faster recovery time from workouts.
  • Help with MS.
  • Help with arthritis.
  • Eliminating plaque from teeth.
  • Helping with sinusitis and asthma.
  • Dissolving arterial scar tissue.
  • Aiding in cleansing and detoxification.
  • Improved body alkalinity.
  • Reduced risk of osteoporosis.

While some people will try to convince you systemic enzymes are needed year round, I just use them as a catalyst to clean my body up from time to time.  The benefits are real and this is the only brand I trust because they make them right.  For an extreme amount of detailed information on why I chose this brand go HERE

Freeze Dried Cauliflower

A lot of people ask what I snack on, and the truth is I really don’t snack. This is a great option for those that do though. Cauliflower is an amazing food in 100’s of respects and you can take these to work and leave them in your desk without fear of having them spoil, or leaving them in the fridge for your co-workers to steal!

A Great Grain-Free Bread Alternative!

If you’re looking for a grain free bread alternative, look no further!  This stuff is the bomb!!!


Nut Butters

With peanut butter, cashew butter, and almond butter no longer being options due to their lectin content and poor quality due to processing, here are a couple of great options. When is comes to nuts, we like them raw, and that what this manufacturer provides. Secondly, they package them in small servings. Just because something is good for you doesn’t mean you get to OVER-consume. These nut butters are so good they’re deadly, and the small packages will make sure you have just one serving. Lastly, I would like to see the packaging to be dark to block the light, but I guess you can’t have everything!

Raw African Shea Butter
An amazing product, this is the ONLY type of lotion I use for my bodywork.  My Mother told me never put anything on your skin you wouldn’t put in your mouth.  It’s no surprise finding out then that the chocolate industry sometimes substitutes raw shea butter for cocoa butter!  That’s right, shea butter is EDIBLE and a simple google search will produce some amazing recipe’s!  There are hundreds of benefits to using this lotion and with the super low price, there’s no reason you shouldn’t have it in your home!

Raw Nuts

Good raw nuts are incredibly hard to find.  Most companies roast them – stripping all of the good oils and fats so you are essentially eating a tiny piece of cardboard. Not this company. They dry their nuts instead of roasting them to preserve the oils, and also have the wherewithal to use Celtic sea salt.  This company gets an A++ in my book!

Twilight Glasses by TrueDark

An absolutely amazing invention, these glasses block out all of the harmful light your eyes experience in the night time allowing you to fall asleep faster and sleep deeper.  It is not just how much sleep you get, but also how good that sleep is.  This product enhances your ability to sleep on a multitude of levels!

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One year ago I had a very a painful and messed up hamstring, pain in my hip, and painful knees and thighs. I purchased The Ultimate Guide To Joint Pain and a year later I am pain-free! The exercises are challenging but the reward is worth it!

Teresa M.

One year ago, I was 20 lbs. heavier, I could not stand up straight, I had lived with chronic lower back pain for 20 years, I had pain when I tried to lift my left arm over my head, my knees hurt when I bent them, and I could not run without straining my hamstrings. Through his patient coaching, nutritional education, and individualized mobility training sessions, all of that has been eliminated! God bless you,

Steve M.

I was having a lot of pain in my right shoulder and I was told to go see Chris. After one session with him I was able to compete in my team CrossFit competition with no pain at all. I was amazed!

Eric A.

I cannot even explain how grateful I am for what Chris has done, he is a true miracle worker! I need to lift heavy weights, and for past few years I could feel something was wrong with my body, yet nobody could help me. After the first session with Chris he immediately found the problem. Since utilizing his mobility sessions I have drastically reduced pain in my back and I finally feel like I'm on the right path!

Malin S.

Chris eliminated the knee pain I've had for the past ten years in record time. His incorporation of soft tissue release, biomechanics, and strength exercises has yielded overwhelmingly positive results where physical therapy, massage, injections and orthopedic surgeons have repeatedly (and disappointingly) failed. You are definitely in good hands!

Chad B.

Chris’ methods have been a blessing and have fixed my back in record time. He has also inspired me to take a more active and responsible approach to my wellness. Thank you Coach CK. Bless.

Mario D.

Over the past 6 years I have had chronic neck and shoulder pain. I have had many nights where I lay awake in which most of these nights end with me sleeping on the living room floor. After utilizing the exercises in The Head, Neck & Shoulder Pain Bible in just two days I slept through the night for the first time in two months. After 5 days I was able to be pain free. Chris left me with an abundance of information on how I can maintain my new muscular positions with mobilization techniques.

Tony W.

I suffered pain in my arm so severe it often woke me at night. I turned to Chris, who quickly found the source of the pain, eliminated it within 3 sessions, and taught me all I needed to do to avoid its recurrence. Chris is a genius at finding the source of any stubborn injury or pain, and I am grateful for the valuable lessons he teaches me so that I can understand myself and my body better, and damage myself less! 

Tea S.

Chris seems to solve the impossible. He will wholeheartedly give you the tools and instructions to construct your own fate. In just a few mobility sessions later, I’ve gotten rid of the pain, and am now reminded to be conscious of my body's movements, pains, and messages!

Mayan S.

I fully contend that this is the easiest and by far the most permanent diet I have ever been on. After 3 months I was down 55lbs., have way more energy, and much more focus. Chris' plan not only cleans up your body, it cleans up your life as well.

Josh G